Tag: health

The most simple recipes are my favorite. You know, the ones that take very little time, have a few ingredients and come out tasting super delicious. Here’s one that I love making, especially in the summertime. It’s such a refreshing summer breakfast. It’s chockfull of healthy ingredients, very satiating and satisfying. Plus, you can modify and swap things for your own preference. If you don’t like PB add Almond Butter, if you don’t like banana add another fruit you love. So, let’s stop talking and get to making these. I usually make enough for the week so you’ll want about 5-6 mason jars. Grab & share the recipe below:

Have fun & stay healthy! If you make this recipe I’d love to see it. Be sure to tag me on all socials at @SociallySteph. I really hope you like this one as much as I do. XO

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Sometimes challenges you face in life help you to find what really makes you shine, on the inside & out. I’ll never forget stepping foot into The Dailey Method studio in Elmhurst. It was like all the stress of the world & my parents recent divorce melted away and the positive environment gave me that safe place to be all I ever wanted to be. Joyful. It was here that I felt empowered & uplifted in times that felt so broken & confusing. It was here I made positive and valuable connections with people where I left craving more intention & purpose in my life.

If you’re reading this & we haven’t met personally, well I hope we do, one day. But if you didn’t catch on social media yet I am a born optimist, seriously. I have a tendency to look on the bright side even when faced with challenges in my personal life. I personally believe that’s the best way to live because bad things are bound to get thrown our way. It’s a strength of mine I love to carry and share it with the universe because I believe everyone can use more positivity in their own life. In High School teachers used to stop and ask, “How are you so happy? “You’re always smiling.” As Lady Gaga would say, “baby I was born this way!” haha! 😆 It’s partially due to growing up in a divorce lifestyle (another post for another day.) Divorce somewhat teaches you that hardships make you stronger and the best we can do is stay positive & use it to better ourself. I wouldn’t change a thing in my life because it’s built my character and I hope you can walk away from this post feeling more confident about your upbringing or life & knowing that you can shape who you want to become.

Remember: You don’t have to allow anything or anyone to drag you down.

But hey, let’s bring this post back around to why I really wrote it. I wanted to tell you about this happy place of mine, called The Daily Method in Elmhurst. It encompasses everything with good vibes and will turn a bad day into a good one. If you don’t believe me, give it a try! You’re in luck if you’ve read this far because GUESS WHAT! I’ve partnered with The Dailey Method in Elmhurst to offer you a FREE first time class on me, simply use code SOCIALLYSTEPH & get to work. This is for new members only & is offered at the Elmhurst location only. Now, friend, let’s say you fall in love (because you probably will) a second offer is given to you. Get a one month unlimited with code SOCIALLYSTEPH for $59! This is a steal, normally it’s $159!

USE CODE SOCIALLYSTEPH FOR YOUR FIRST FREE CLASS!

What is the Dailey Method???

The Dailey Method embraces all ages and fitness goals in a supportive happy setting. They have a 3,000 square foot facility with a barre studio, 15-bike cycle studio, childcare and retail boutique with brands such as LuLuLemon. Here you can build a strong, lean, sculpted body. TDM classes are driven by fitness research and their clients’ needs. They offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment. Classes are listed on their site here.

That’s all for now. I’m super excited to offer you this and hope you like it. Be sure to tag me in your sweat sesh @SociallySteph on the gram & all socials.

Ps. TDM & I go way back. From working the front desk in College to renting space to host my very own work out, ELEV8, to continuing to be a class member. The more I stay connected to my passions with fitness & self empowerment the better I feel. If you ever need a barre bestie, I’m there!!

Move over Coffee, there’s a new drink it town. Lately, I have been giving myself a break from coffee and I realized that the daily habit wasn’t promoting overall wellness which is what I strive for. As you may have noticed if you follow me on Instagram, I love a frothy oat milk cappuccino. On my recent trip to Florida my husband and I really felt this pull to drink less coffee, and so we did. But here’s something I have always loved that I need to share with you all. It’s called Punky Juice-ster, from Real Good Stuff Co. in Chicago.

While I may have cut down on coffee consumption & spending on a daily $5 latte (because wow does that add up) I will be honest, this drink costs $11. #YIKES. But, it’s a wonderful drink to treat yourself with because it’s filled with chockfull of nutrients & antioxidants. Including Chia, Matcha, Coconut Nectar, Mint & Chlorophyll.

8 major benefits of Matcha are:

  • Packed with antioxidants including the powerful EGCg
  • Boosts metabolism and burns calories
  • Detoxifies effectively and naturally
  • Calms the mind and relaxes the body
  • Is rich in fiber, chlorophyll and vitamins
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Lowers cholesterol and blood sugar

What do you think? Are you a matcha tea lover or are you sticking to coffee?? Let me know in the comments & don’t forget to connect with me on Instagram at @sociallysteph.

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Simple GF Margherita Pizza 🍕

Gluten-Free Pizza Margherita – homemade pizza Margherita with gluten-free crust. Made with MyBread® Original Flatbread, this pizza is so delicious! Every 4th of July my husband and I travel to Lake Geneva, Wisconsin to celebrate not only America’s […]