elev8 workout

Steph’s high energy 45 minute work out combines dance cardio with strength training & core work. Helps you build overall strength, muscle definition & self confidence. Boosts happiness levels!! You need this in your life!

It’s your time to focus on self care, wellness & overall happiness.

Class starts with an 8-minute dance cardio warm up, ✌️ sets of strength series & cardio bursts in between — core & floor work at the end, feeling 💯

Join our private FB community ( @ELEV8workout ) to see when the next ELEV8workout is in your area.

Join us every Tuesday on Zoom. LIVE @ 10AM TUESDAY! Share your #SweatWithSteph on Instagram & Facebook & tag @SociallySteph

Topic: ELEV8 Tuesday
Time: Jul 7, 2020 10:00 AM Central Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/7448517229…

Meeting ID: 744 851 7229
Password: ELEV8