Steph’s high energy 45 minute work out combines dance cardio with strength training & core work. Helps you build overall strength, muscle definition & self confidence. Boosts happiness levels!! You need this in your life!
It’s your time to focus on self care, wellness & overall happiness.
Class starts with an 8-minute dance cardio warm up, ✌️ sets of strength series & cardio bursts in between — core & floor work at the end, feeling 💯
Join our private FB community ( @ELEV8workout ) to see when the next ELEV8workout is in your area.
Join us every Tuesday on Zoom. LIVE @ 10AM TUESDAY! Share your #SweatWithSteph on Instagram & Facebook & tag @SociallySteph
Topic: ELEV8 Tuesday
Time: Jul 7, 2020 10:00 AM Central Time (US and Canada)
Join Zoom Meeting
Meeting ID: 744 851 7229