Steph’s high energy 45 minute work out combines dance cardio, strength training & solid core work. Helps you build overall strength, muscle definition & self confidence. You need this in your life!
It’s your time to focus on self care, wellness & overall happiness.
Class starts with an 8-minute dance cardio warm up, ✌️ sets of strength series & cardio bursts in between — core & floor work at the end, feeling 💯