elev8 workout

Steph’s high energy 45 minute work out combines dance cardio, strength training & solid core work. Helps you build overall strength, muscle definition & self confidence. You need this in your life!

It’s your time to focus on self care, wellness & overall happiness.

Class starts with an 8-minute dance cardio warm up, ✌️ sets of strength series & cardio bursts in between — core & floor work at the end, feeling πŸ’―

Join our FB group ( @ELEV8workout ) to see when the next ELEV8workout is in your area.