Exercising Thought

🌈 Outdoor work outs here would be fun EVERYDAY✨ Something I have been committed to improving is 👉🏼MOVING MORE! 👈🏼 Especially because my work requires so much desk time, if you’re reading this and raising your hand ✋🏼high like, MEEE TOO!! You’re not alone. Walking is something that always helps to clear my mind or inspire thought.


Today I was thinking how important it is to surround yourself with people that uplift you. You should think about the people you’re spending time with the same way you think about what you eat and how you’re exercising. This is so important to note because the people in your life can either INSPIRE you or DRAIN you – and the choice is yours on what you allow. Finding people who can help build you up or brighten your EVERYDAY is not always easy to come by & sometimes you really do have to be your own cheerleader. 📣 I still struggle with this every single day!!

Surrounding yourself with good energy, ambition, positivity and laughter, all makes a big difference in your life. You’ll be less stressed and find more joy in daily things. The energy we have each day is so precious!!

Remember, we tend to absorb the actions of those we spend a lot of time with. It is no doubt that by constantly being around impactful and bright souls, you too will shine bright! ☀️

👖: @Aerie
Tank: Alo Yoga